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Comparing Sole F63 vs Smooth 5.65 Treadmill
When you’re shopping for a budget treadmill, you will probably have to decide between the Sole F63 and Smooth 5.65 models. While they may be cheaper than some of the higher end models in both lines, they do not sacrifice the quality of the more high-priced models. Both of these machines have plenty to offer, [...]Tags: fitness, health, fitness equipment, exercise equipment, best treadmills, compare treadmills, sole f63, smooth 5.65, sole f63 vs smooth 5.65
Day 101: Current Weight 250, 34 Pounds Lost, 101 Days Into Job Search
“Be the change that you want to see in the world.”Mohandas Gandhi
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2079
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1433
BMI: 38.0
Cardio & Weights Day: Focus on arms
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 3 sets 12 reps @ 50 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100
Biceps curl: 1 set 12 reps @ 17.5 lbs., 1 set 12 reps @ 20 lbs., 1 set 12 reps @ 22.5 lbs.
Hammer curl: 3 sets 12 reps @ 20 lbs.
Reverse curl: 3 sets 12 reps @ 20 lbs.
Daily Nutrition Values
Total fat less than 65g: 55g
Sat fat less than 20g: 19g
Cholesterol less than 300mg: 241mg
Sodium less than 2400mg: 2323mg
Total carbs at least 300g: 334g
Dietary fiber at least 25g: 28g
Today’s job market is enough to put anyone over their stress threshold. If the unemployment rate being at 9.7% isn’t enough to pin your stressometer needle, about 80% of all job
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, workouts
Day 100: Current Weight 250, 34 Pounds Lost, 100 Days Into Job Search
“When a defining moment comes along, you define the moment…or the moment defines you.”Roy McAvoy
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2079
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1433
BMI: 38.0
Cardio & Weights Day: Focus on back
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 3 sets 12 reps @ 70 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100
Dual pulley row: 3 sets 12 reps @ 35 lbs.
Pullovers: 3 sets 12 reps @ 12 lbs.
Shrugs: 3 sets 12 reps @ 22.5 lbs.
Upright Rows: 3 sets 12 reps @ 22.5 lbs.
Daily Nutrition Values
Total fat less than 65g: 58g
Sat fat less than 20g: 17g
Cholesterol less than 300mg: 288mg
Sodium less than 2400mg: 2343mg
Total carbs at least 300g: 332g
Dietary fiber at least 25g:27g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, workouts
Day 99: Current Weight 250, 34 Pounds Lost, 99 Days Into Job Search
“When you’re down and out, surround yourself with people you like.”David Breashears
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2079
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1765
BMI: 38.0
Cardio & Weights Day: Focus on chest
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 6 sets 12 reps @ 50 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100 lbs.
Incline press: 3 sets 12 reps @ 35 lbs.
Dual adjust pulley (flies): 3 sets 12 reps @ 60 lbs.
Pectoral fly: 1 set 12 reps @ 100 lbs., 1 set 12 reps @ 115 lbs., 1 set 12 reps @ 130 lbs.
Daily Nutrition Values
Total fat less than 65g: 56g
Sat fat less than 20g: 18g
Cholesterol less than 300mg: 255mg
Sodium less than 2400mg: 2252mg
Total carbs at least 300g: 314g
Dietary fiber at least 25g: 29g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, new jobs
Day 98: Current Weight 250, 34 Pounds Lost, 98 Days Into Job Search
“Explore your limits with courage, faith and humility.”Mark Allen
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2079
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1349
BMI: 38.0
Cardio & Weights Day: Focus on arms
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 3 sets 12 reps @ 50 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100
Biceps curl: 1 set 12 reps @ 17.5 lbs., 1 set 12 reps @ 20 lbs., 1 set 12 reps @ 22.5 lbs.
Hammer curl: 3 sets 12 reps @ 20 lbs.
Reverse curl: 3 sets 12 reps @ 20 lbs.
Daily Nutrition Values
Total fat less than 65g: 52g
Sat fat less than 20g: 16g
Cholesterol less than 300mg: 277mg
Sodium less than 2400mg: 1988mg
Total carbs at least 300g: 354g
Dietary fiber at least 25g: 28g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, workouts
Day 97: Current Weight 250, 34 Pounds Lost, 97 Days Into Job Search
“Mountains are the most powerful places on earth and demand the utmost respect.”Erik Weihenmayer
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2709
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1564
BMI: 38.0
Cardio & Weights Day: Focus on back
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 3 sets 12 reps @ 70 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100
Dual pulley row: 3 sets 12 reps @ 35 lbs.
Pullovers: 3 sets 12 reps @ 12 lbs.
Shrugs: 3 sets 12 reps @ 22.5 lbs.
Upright Rows: 3 sets 12 reps @ 22.5 lbs.
Daily Nutrition Values
Total fat less than 65g: 61g
Sat fat less than 20g: 18g
Cholesterol less than 300mg: 255mg
Sodium less than 2400mg: 2112mg
Total carbs at least 300g:345g
Dietary fiber at least 25g: 29g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, workouts
Day 96: Current Weight 250, 34 Pounds Lost, 96 Days Into Job Search
“I have my most intense feelings of existence only when, through strain and most extreme exertion, I achieve the bounds of human possibility, and attempt to push these bounds still further.”Reinhold Messner
Today’s weight: 250
Starting weight: 284
Weight lost: 34
BMR: 2079
Harris Benedict: 3223
Max calories for day:2256
Target max calories: 2200
Actual calories: 1678
BMI: 39.5
Cardio & Weights Day: Focus on chest
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 6 sets 12 reps @ 50 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100 lbs.
Incline press: 3 sets 12 reps @ 35 lbs.
Dual adjust pulley (flies): 3 sets 12 reps @ 60 lbs.
Pectoral fly: 1 set 12 reps @ 100 lbs., 1 set 12 reps @ 115 lbs., 1 set 12 reps @ 130 lbs.
Daily Nutrition Values
Total fat less than 65g: 59g
Sat fat less than 20g: 19g
Cholesterol less than 300mg: 296mg
Sodium less than 2400mg: 2225g
Total carbs at least 300g: 319g
Dietary fiber at least 25g: 29g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, new jobs
Day 95: Current Weight 251, 33 Pounds Lost, 95 Days Into Job Search
“At times grueling, even boring. Keeping one step in front of the other. But know beyond any doubt. That’s what success is all about. ”Dick Bass
Today’s weight: 251
Starting weight: 284
Weight lost: 33
BMR: 2079
Harris Benedict: 3223
Max calories for day: 2256
Target max calories: 2200
Actual calories: 1455
BMI: 39.5
Cardio & Weights Day: Focus on arms
Treadmill: 1.6 miles @ 3.9
Eagle Torso: 3 sets 12 reps @ 50 lbs.
Nautilus Abdomen: 100 @ 70 lbs., 100 @ 80 lbs., 50 @ 90 lbs., 50 @ 100
Biceps curl: 1 set 12 reps @ 17.5 lbs., 1 set 12 reps @ 20 lbs., 1 set 12 reps @ 22.5 lbs.
Hammer curl: 3 sets 12 reps @ 20 lbs.
Reverse curl: 3 sets 12 reps @ 20 lbs.
Daily Nutrition Values
Total fat less than 65g: 60g
Sat fat less than 20g: 18g
Cholesterol less than 300mg: 265mg
Sodium less than 2400mg: 2111g
Total carbs at least 300g: 312g
Dietary fiber at least 25g: 33g
Tags: weight loss, fitness, Workout, nutrition, exercise, hiring, employment, job search, treadmill, part time job, cardio, workouts
Life Fitness Cross Trainer: Is It Right For You?
The Life Fitness cross trainer options that you have are many and that is a good thing. For each person that is considering the purchase of exercise equipment, the needs are different and unique. Yet, when you dedicate your time to choosing the right products for you, you can have the customized workout that is right for your overall goals. What’s more, you won’t be let down by the Life Fitness cross trainer that you select because of the quality that you gain from it. The problem is choosing only one that you can add to your home gym.What To Look For
Fitness Quality. When you are selecting a Life Fitness cross trainer, you definitely want to have a quality product, one that you can count on. You can purchase the same or similar types of cross trainers that are very popular in today’s gyms for your home gym. For example the X9i is one that is ideally designed to be just like those that are known around the world from Life Fitness as being a leader in quality
Tags: Workout, health and wellness, workouts, latest technology, health clubs, gyms, exercise equipment, durability, heart rate, home gym, cross trainer, stride length
